Ginger and Honey Pan-Fried Fish Fillet with Potato Roses

Ginger and Honey Pan-Fried Fish Fillet with Potato Roses

With very little oil and sodium, this dish is very healthy. The acid from the limes balances the sweetness of the honey, bite from the ginger and highlights the flavours of your desired fish. Make sure you select the freshest fish that you can find!

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Ginger and Honey Pan-Fried Fish Fillet with Potato Roses

Course: Main CoursesCuisine: InternationalDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

5

minutes
Total time

20

minutes

With very little oil and sodium, this dish is very healthy. The acid from the limes balances the sweetness of the honey, bite from the ginger and highlights the flavours of your desired fish. Make sure you select the freshest fish that you can find!

Ingredients

  • 400g Fish Fillet

  • 15g Grated Ginger

  • 2 Tablespoons of Extra Virgin Olive Oil

  • 2 Limes

  • 3 Tablespoons of Honey

  • Fresh Chives

  • Salt

Directions

  • Combine in a small saucepan two tablespoons of olive oil, the juice of two limes, one tablespoon of honey, grated ginger and a pinch of salt. Bring to a boil and then reduce heat to low. Allow the sauce to simmer for 2 minutes.
  • Remove from heat and sieve the sauce.
  • Portion fish into four fillets.
  • Place fillets onto hot grill pan. Cook each side for 2.5 minutes or until firm to touch.
  • In a saucepan, bring the sauce back up to a boil and add the cooked fish fillets. Cook on high heat for 2 minutes.
  • Serve hot with a side of vegetables and Potato Roses.

Notes

  • This recipe is part of our renown “The Charming Lonno Lodge Cookbook” that you can download for free or purchase as a printed copy on Amazon.